A practice to both center and expand awareness which helps with letting go of limiting thoughts, bringing freedom and restfulness.
A guided meditation which brings groundedness and stillness to the body, calm to the mind and an expansive feeling of being.
An introduction to Tonglen Meditation for Self and for Others led by Grace Bryant.
A Tonglen for Self meditation led by Grace Bryant.
A Tonglen for Others meditation led by Grace Bryant.
Grace Bryant demonstrates seven Hridaya Tantra yoga practices used as gentle warming exercises.
A 15-minute Hridaya Silent Heart Meditation led by Grace Bryant.
A 30-minute Hridaya Silent Heart Meditation led by Grace Bryant.
A 60-minute Hridaya Silent Heart Meditation led by Grace Bryant.