A Tonglen for Others meditation led by Grace Bryant.
A Tonglen for Self meditation led by Grace Bryant.
An introduction to Tonglen Meditation for Self and for Others led by Grace Bryant.
Grace shares their initial thoughts and reflections after a 30-day solo silent retreat, including 10 days in a dark room. Please listen with an open heart and find inspiration for your own liberation practice.
Grace shares their insights on the topic of the Balance of Yin and Yang.
In considering releasing control while still choosing what we want in life, Grace talks about Yin and Yang and being on the Yang side of things.
Grace talks about coping with what life brings you and learning how to let go.
Is there a linear path to spirituality? Grace discusses the messiness of the “path” of spirituality and why there is no “right way” to be on your journey.
Perfection. Do you hold yourself to a higher level of standards than others? Do you allow yourself to be messy in life? I do. And I am better for it. Grace Bryant talks about holding yourself to high standards and how to let go of the of the social stigma of letting yourself down once in a while.
Grace Bryant teaches on the practice of Surrender and how it can be empowering.