Online Yoga Nidra Module (First class of 4 week Morning Cohort)
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Online Yoga Nidra Module (First class of 4 week Evening Cohort)
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5-Day New Year’s Meditation Silent Retreat
Click here to learn more about the Hridaya NorthWest’s New Year’s Meditation Silent Retreat
4-Day Spring Silent Meditation Retreat
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Self-Compassion Module (First class of 8 week Morning Cohort)
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Self-Compassion Module (First class of 8 week Evening Cohort)
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Tonglen Compassion Meditation with Grace
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2-Night Grief to Action Silent Retreat
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Tonglen Compassion Meditation with Grace
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Tonglen Compassion Meditation with Grace
Click here to connect to Grace’s Insight Timer offerings
Tonglen Compassion Meditation with Grace
Click here to connect to Grace’s Insight Timer offerings
Tantra Hatha Yoga Module (First class of 5 week Evening Cohort)
Click here for more information about our Tantra Hatha Yoga Module
Tantra Hatha Yoga Module (First class of 5 week Morning Cohort)
Click here for more information about our Tantra Hatha Yoga Module
Tonglen Compassion Meditation with Grace
Click here to connect to Grace’s Insight Timer offerings